Juice Fast: Day 10!! The End!

Here it is, my last Juice Fast post!  Is everyone as excited as I am?!

I can’t believe I made it the whole 10 days, that’s probably the longest I have ever dedicated myself to something food/health related without slipping up!

It was a great experience and I am so happy to have conquered this challenge and I am ready to eat again!

Here’s my video, enjoy!

 

Juice Fast: Day 10
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3 Responses to Juice Fast: Day 10!! The End!

  1. Jodi says:

    Congrats on completing all 10 days!! As soon as I get power back in my apartment (going on day 5 w/out it) :( … I am going to restock my fridge (had to throw everything out) with veggies and try this myself. though, i’m scared b/c i get so grumpy when i’m hungry and dont’ want to be grumpy at work. how big were your juices? did you only juice (no smoothies?).. and did you workout during the fast? i need to mentally prepare myself haha.

    • That’s awesome Jodes! I know you can do it!

      I suggest starting on a Saturday and basically laying low in your apartment for the first couple days, relax watch movies drink juice and basically be miserable. By Monday morning you will feel like a new person and be quite content with just having juice.

      My juices were anywhere between 16 oz and 40 oz depending on what I was juicing, how hungry I was and what I was doing that day. I juiced 2-3 times a day and yes I only had juice, no smoothies. Smoothies still have fiber in them and will keep your digestive tract active, the idea is to give it a break and let your body heal.

      I didn’t really workout during the fast, you are supposed to keep any workouts light, so going for walks, yoga, rebounding and light cardio… I was cleaning the bar and riding horses so I figured that was enough physical activity to wear me out without stressing myself. The idea is to rest and heal.

      I hate to say it but there isn’t much mentally that you can do to prepare because you really won’t know what it will be like for you until you start. If you have any questions or need support just text me or email me!!

  2. Amber says:

    Hi Jillian Reshape Your Life,
    Thanks for the info, Juices going on a fast and cleansing is actually a thing that naturally proceed together. These days our company is overwhelmed together with ads with regard to intestinal tract skin cleansers and so-called detoxification products, nevertheless the paradox is that many of these products are just chemical substances : designed to get rid of the chemical compounds inside our systems. Strange. Starting a fast however is a authentic way to detoxification. It will not count on trick products and will not come with a heavy price.
    All the Best

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